Lions 
Get training that fits you, not the other way around. Our personalized training program in Brooklyn provides one-on-one attention and a plan built around your goals. Whether you want to get stronger, learn self-defense, or just feel your best, we’ll help you get there.
Why Choose Personalized Training at Lions Fight?
There’s no substitute for one-on-one coaching. With our personalized training program across Brooklyn, you get workouts and support that match your goals, experience, and lifestyle.
We’ll start by learning about your current fitness level, what you want to achieve, and what motivates you. From there, we’ll build a custom workout plan from the ground up. Your coach will track your progress, keep you accountable, and help you push through plateaus.
If you want real change and the kind of attention you can’t get in a group class, you’ll get it by joining our private training sessions structured specially for you.
Is Personalized Training Right for You?
Personalized training is for anyone who wants a little more from their workouts. It’s a great option for:
- Adults or teens who prefer one-on-one martial arts training for better results
- Busy professionals looking for flexible scheduling
- Athletes training for an event or competition
- Anyone recovering from injury or needing extra guidance
- People who want to build strength, learn self-defense , or just move better
Our martial arts personal trainers in South Brooklyn offer custom exercise routines, nutrition tips, and motivational boosts focused on your lifestyle and aspirations.
Ready to take control of your health and vitality? Reach out to Lions Fight today!
What’s Included in Your Personalized Training Plan
Your program is fully customized, but here’s a look at what’s usually included:
- A full fitness check-in to get a sense of where you’re starting from
- Martial arts training based on your interests, whether it’s Muay Thai, boxing, MMA , or self-defence
- Strength and conditioning to build power, endurance, and overall fitness
- Core and mobility work to keep you moving well, standing taller, and reducing the risk of injury
- Recovery support like guided stretching, cooldown routines, and tips to stay strong between sessions
- Progress tracking and accountability, so you can see how far you’ve come and what’s working
- Custom support based on your requests
We want to see you where you see yourself, and our trainers will do everything they can to help you get there.
Curious how it could fit into your schedule? Check our current class times .
Benefits of Personalized Training
Our private fitness training plans are meticulously designed to align with your personal ambitions, pace, and tastes. We make sure your journey is as personal as it gets.
One-on-One Support
Your coach is in your corner, every step of the way. They’ll push when you need it, adjust when you’re not feeling 100%, and help you push yourself even on tough days.
Better Technique, Fewer Injuries
Working one-on-one means we can focus on how you move. You’ll benefit from better form, more confidence, and fewer aches and pains down the line.
Built Around Your Schedule
No need to bend your week around a rigid class timetable. We make training work for your lifestyle with sessions that fit when and how you want to train.
Comprehensive Personal Training Programs to Fit Your Needs
One-on-One Training
Focused Attention, Remarkable Results Our one-on-one personal training programs in New York city prioritize you- your pace, your goals, and your triumphs. Every move is tailored, and every result is amplified. It’s elite training for exceptional outcomes.
Group Training Sessions
Motivation and Support in Every Class Feel the power of community in our group sessions! They’re the perfect blend of peer motivation and cost-effective training. Here at Lions Fight, every class is a shared journey of inspiration, pushing you further. Check out the schedule to see current group class options.
Nutrition and Lifestyle Coaching
Beyond the Gym: Holistic Wellness Support We go beyond physical training! Our nutrition and lifestyle coaching can help you craft a well-rounded wellness strategy that complements your gym efforts.
Train with Elite Martial Arts Coaches
At Lions Fight, every person trains with a martial arts personal trainer with decades of experience.
Our team includes coaches with strong backgrounds in Muay Thai, boxing, MMA , and strength training. They’ve worked with beginners, competitive athletes, and everyone in between. No matter where you’re starting from, they’ll meet you there and help you move forward with purpose.
Whether you’re here to learn self-defence, get in better shape, or sharpen your skills, you’ll have someone in your corner who’s fully invested in your progress.
Meet our coaches and see who you’ll be working with.
Why Train at Lions Fight?
Lions Fight is more than just a gym. We’re a community that meets you where you are and helps you grow from there.
Whether you’re new to martial arts or have years of experience, you’ll find a space that’s supportive, down-to-earth, and focused on real progress. Our coaches take the time to understand what drives you and push you in a way that feels challenging, but never out of reach.
With flexible scheduling, expert guidance, and a no-ego training environment, Lions Fight offers a place where you can show up as you are, and leave feeling stronger every time.
Serving Brooklyn & Nearby Communities
We offer personalized training in multiple locations across South Brooklyn. You’ll find us in:
- Brighton Street
- Coney Island Avenue
- McDonald Avenue
Our location is easy to get to and welcomes anyone looking for expert-led private fitness training, martial arts personal coaching, or kickboxing personal training in the area.
FAQs About Personalized Training
What is included in a personalized training session at Lions Fight?
Each session includes one-on-one coaching, martial arts or fitness drills, goal tracking, and recovery tips. Your trainer builds each workout around your needs, so you can see progress at your own pace.
How is personalized training different from group classes?
Personalized training gives you full attention from a coach. You’ll move at your pace, focus on your goals, and get feedback on every rep, something you just don’t get in a larger class setting.
What martial arts styles can be included in the training?
We offer Muay Thai, kickboxing , MMA, and karate self-defense training . Your coach will customize the session based on your interests.
How often should I train per week?
Most people start with 1–3 sessions a week depending on goals and schedule. Your coach will help you figure out a routine that works and adjust it as needed. View our schedule .
Is there an age limit for personalized training?
We offer one-on-one martial arts training in Brooklyn for teens and adults. Whether you’re 14 or 65, your coach will create a safe, personalized plan that works for your body and experience level.
What other programs do you offer besides personalized training?
We also offer group classes in kickboxing, MMA, and youth martial arts. If you’re training regularly, you can explore our full program list or combine private and group options.
How can I book a personalized training session?
You can book directly through our contact form or stop by the gym to speak with our team.
Ready to Begin Your Custom Training Journey?
Get more out of every training session with a plan built entirely around you. Our personalized training gives you focused attention, proven strategies, and the flexibility to train when it works for your life.
Explore all available training options, session packages, and pricing through our online class list . If you’re not sure where to begin, stop by our gym at any of the locations in Brooklyn, and we’ll walk you through your options.
